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Here are some Great Recipes for Candida
Check back as they will be added from time to time!
All kinds of wonderful things can be made using a sourdough starter. There are endless varieties of breads that you can try. And sure, everyone has heard about sourdough pancakes and biscuits haven't they? But you can also make pretzels, cinnamon rolls, coffee cakes, pizza dough and cookies. How about sourdough applesauce spice cake? Or better yet, how about sourdough chocolate cake? The list goes on. To get you started, here is a
recipe for a basic sourdough French bread. Check our Recipes site for more
sourdough recipes. You will find links to many other sourdough recipes on the
Sourdough Links page. Remember, sourdough leavens are much slower than commercial bakers' yeast, so it will take longer for this bread to rise. Exactly how long is dependent on your particular starter and the ambient temperature. With sourdough, as with any bread, the longer it is allowed to ferment (without over-rising), the more flavorful the bread will be. Bread rises more slowly at cooler temperatures than warmer, so you may need to do some experimenting to determine what temperatures and times work best for you and your starter. This recipe involves the building of a two-phase sponge prior to mixing the final dough. It yields an approximately 1 1/2 pound loaf. It can be mixed in a stand mixer, by hand or in a bread machine. Start with fully activated starter. Unless you have activated your starter recently, it may take more than one feeding to fully activate your starter. Sponge Ingredients: Combine to make a thick pancake
batter and stir well. Do not worry if the mixture is a bit lumpy. Let this sit
until it is fully activated (might be as long as 8 to 12 hours, depending on
your starter and temperature). Sponge Ingredients: Combine to make a thick pancake batter and stir well. Do not worry if the mixture is a bit lumpy. Let this sit until it is fully activated (might be as long as 8 to 12 hours, depending on your starter and temperature). You can mix your dough anytime
after your starter has reached its peak fully activated state during this phase.
Bread Dough Ingredients:
Pour the starter-sponge into a
large mixing bowl. Add 1 1/2 cups of the flour (reserving the remaining 1/2 cup
to use if needed) and knead until the dough reaches the proper consistency of
bread dough - a smooth, soft, moist ball of dough, not sticky but slightly tacky
is okay. Add flour or water as necessary to achieve the proper consistency.
After kneading for several minutes and the gluten has set up some, add the salt
and continue kneading until the gluten has developed and the dough forms a
smooth, elastic, soft, moist ball. Place the dough in a lightly
covered bowl, turning to coat both the top and bottom. Cover with plastic wrap
and let the dough rise until it has doubled in volume or until an indentation
remains when you press two fingers in 1/2 inch. Once again, how long is
dependent upon your particular starter and the ambient temperature. Turn the dough out onto a
well-floured surface. Gently pat out the dough to 1" - 1 1/2" and form into a
rough circle-like shape. Gently press out the dough but do not really knead it
as you attempt to deflate the larger air bubbles while retaining the smaller
ones (this will help create an open-hole texture in your bread). Shape the dough
into a ball, stretching the skin fairly tightly across the top. Pinch the seam
together on the bottom of the ball. If you are baking hearth loaves, place your
loaf into your prepared Benetton, basket, or bowl seam-side up and cover. For
free-form loaves, place the dough on a well-floured board, peel seam-side down
and cover. Allow the dough to rise until it is not quite fully proofed (free-form loaves are best baked just slightly under-proofed). The dough should just begin to hold the indentation of your fingertip when you lightly press into the dough and should not be pushing back at you. Prepare your oven in sufficient time to fully heat your baking stone/tiles/bricks (usually 30 - 40 minutes to pre-heat to 450 to 500 degrees F). Uncover the loaves, turn them
out onto a cornmeal-dusted peel if they are in containers, slash (dock) and
bake. For a thick chewy "crusty" crust use steam during the first 5 - 7 minutes
of the bake. Now for the hardest part of
all. Allow your loaf to cool completely (about 2 hours) before cutting into
it. A loaf of bread is not fully flavored until it is fully cool and it is much
easier to slice cool. Now for the fun part - finally! Slice up your loaf, slather it with lots of fresh creamy butter or thin slices of cheese, sit back with your favorite beverage and some good friends, and enjoy the fruit of your labors. It will be great!
Mock Sour Cream (click link to print recipe) Yields Approximately 1 Cup Yogurt and glycerin make a great sour cream substitute. 1 cup plain low-fat yogurt 1 teaspoon 100% pure vegetable glycerin Mix yogurt and glycerin in a small bowl. Chill at least 30 minutes before serving. 12 carbohydrates
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